a 5Rhythms workshop in Ottawa with Lynne Adams
March 22nd, 23rd & 24th, Ottawa
From seed to stem to flower to fruit to seed…
Spirals of life.
As we get lost in the day-to-day details of our lives,
we sometimes forget that life is not a linear process but rather a series of spiralling patterns of EXPERIENCE and RESISTANCE:
in our cells, in the earth’s waters, in the seasons, in the people around us…
These ENDLESS SPIRALS bring us back to beginnings where we can see things in a new light and lead us to endings where we can choose the next step.
Big or small, these circles are our journey.
Setting off on a new path, uncertain of the outcome, unaware of the dangers and delights to be encountered, yet certain that this is the way to go.
Finding ourselves back where we started, looking out on a fresh beginning from a familiar place, recognizing we’ve come a long way.
Somehow the same.
5Rhythms wave map guides us as we embody those spirals of energy in each wave, again and again, till we trust that our bodies know these paths.
We’ll explore the circles within circles, the waves within waves, the rhythms within rhythms, till we find ease in surrendering to the movement of our lives.
from Breath to Beat to Body to Breath…
10 Blackburn Avenue
Ottawa ON K1N 8A5
March 22nd, 23rd & 24th
Friday 7pm – 9:30pm
Saturday 11:30am – 6pm
Sunday 10:30am – 4:30pm
$240 Early bird registration, paid by Feb 22nd
$275 registration, paid after Feb 22nd
Friday night only: $35
50% before Feb 22nd, minus admin charge of $35
25% till March 8th, minus admin charge of $35
NO REFUND after March 8th unless YOU find a replacement;