Do you have the discipline to be a free spirit?
There are many ways of finding the time, space and opportunity to move: at home with your favorite songs, at classes, in workshops and retreats. Like any practice, the more you do it, the better it gets, the deeper you go, the more you benefit.
Regular classes are the mainstay of the 5Rhythms practice.
A place to move whatever is going on in your body, your life, your head, your spirit: the dance floor takes it all.
Workshops are where we deepen the explorations. Anywhere from an afternoon to an immersive retreat, it’s an opportunity to investigate what moves us, intrigues us, scares us, excites us, ignites us.