WeekLy classEs
5Rhythms© EXPLORATIONS 2026
Breath. Body. Movement. A weekly class to discover & deepen the practice of 5Rhythms. Exploring the stories our bodies hold.
All are welcome.
Saturday from 3:30pm to 5:30pm / Studio Nyata-Nyata / 4231 St Laurent Blvd Montreal
(please check the registration form for dates and prices)
Registration: https://form.jotform.com/260088814346259
5Rhythms© MOMENTUM Workshop
May 15-16-17, 2026
"Energy moves in waves, waves move in patterns, patterns move in rhythms... a human being is just that: energy, waves, patterns, rhythms: a dance"
- Gabrielle Roth
In this workshop we'll explore our energy patterns, move with the energy of relationships (to ourselves, each other and our world), find our center and keep moving through it all.
It will be held at Circuit-Est, studio C, 1881 rue St André Mtl
Friday 7pm to 9pm, Saturday & Sunday 1pm to 6pm
Registration: coming soon...
I am devoted to helping the human tribe becoming more humane through the power of movement.
The 5Rhythms© both guides and holds us in this exploration.
A worldwide movement practice suited to any body, any age, any situation or circumstance, it brings us back to our body, that wonder-filled wilderness of experience and wisdom that is our true home.
From the beat to our feet, we re-member our Selves, move into our power and presence, opening the way for expansion and co-creation to thrive.
Connection is the medicine we crave.
Community is the basis for this shift.
We all long for a group of like-minded souls we can be ourselves with, who’ll hold our lives, loves, fears, strengths, gifts and inspirations dear, with honour and respect, with room to move and grow.
Dance is our birthright since time immemorial.
We come together to explore, explode and expand our definitions of our Selves and of our relationships.
Breath. Body. Beat.
The sacred triumvirate.
We move into belonging
to ourselves,
to each other,
to our world.
So we dance.
Energy moves in waves.
Waves move in patterns.
Patterns move in rhythms.
A human being is just that:
energy, waves, patterns, rhythms.
Nothing more. Nothing less.
A dance.
– Gabrielle Roth
Dive into the healing realm of movement
– Come dance with Lynne Adams
Lynne is a certified 5Rhythms teacher.
She invites you to become an embodied soul co-creating a heart-full world.