Do you have the discipline to be a free spirit?

There are many ways of finding the time, space and opportunity to move: at home with your favorite songs, at classes, in workshops and retreats. Like any practice, the more you do it, the better it gets, the deeper you go, the more you benefit.


Regular classes are the mainstay of the 5Rhythms practice.
A place to move whatever is going on in your body, your life, your head, your spirit: the dance floor takes it all.


Workshops are where we deepen the explorations. Anywhere from an afternoon to an immersive retreat, it’s an opportunity to investigate what moves us, intrigues us, scares us, excites us, ignites us.

Upcoming classes

Breath. Body. Movement.

A weekly class to discover & deepen the practice of 5Rhythms. Exploring the stories our bodies hold.

All are welcome.

$20 / $15 students
10 class card: $170

215 Jean-Talon west, 3rd floor
Montréal, QC H2R 2X6

Closest metro: de Castelneau

Upcoming workshops

Women's Waves - ongoing workshop #3

Nov 3rd
Circuit Est, Studio C
1881 Rue Saint-Andre
Montreal, Quebec H2L 3T9

One Heart - 5Rhythms workshop with Adam Barley in Montreal

November 23-25, 2018
Théâtre Aux Écuries
7285 rue Chabot
Montreal Qc H2E 2K7

Women's Waves - ongoing workshop #4

Dec 1st
Circuit Est, Studio C
1881 Rue Saint-Andre
Montreal, Quebec H2L 3T9

Dive into the healing realm of movement.

come dance 5Rhythms with Lynne Adams