Foundation – 5Rhythms workshop with Erik Iversen
14 Jun – 16 Jun, Montreal
Put Your Mind in your Feet and Your Body in the beat”
– Gabrielle Roth
“Think of the magic of the foot, comparatively small, upon which your whole weight rests. It’s a miracle and the dance is a celebration of that miracle.”
– Martha Graham
During this 5Rhythms
The body shapes your home from your first breath and your first encounters with gravity. From my observation many of us exist solely in the mind, obsessed with thoughts and figuring “it” out.
By giving our attention to the foundation we awaken and balance the intelligence in the heart and the “guts” to increase our movement language and our creativity as a whole being. By noticing and being aware of our body sensations to outer stress we can then liberate the holding and increase our energy.
We balance ourselves over our magic feet. In relationship to
No previous experience is required in order to participate.
This workshop counts towards 5Rhythms Teacher Training Waves prerequisites.
About Erik Iversen
“I’ve been a 5Rhythms teacher and a practitioner of Heller work Structural Integration for over 30 years. I’m very fortunate to have co-founded the very first 5Rhythms Teacher’s Training in 1988, and I’m teaching at the most recent Teacher’s Training in May 2019. Through all these years I’ve continued to be committed to playfully awakening the body-mind connection.
My teaching is essentially an invitation and an expression of self-love through dancing, feeling and being.
In 2015, I graduated from the 2-year Transformational Leadership Program at the Hendricks Institute Leadership, and have incorporated the tools and wisdom of those practices into my teaching.”
Info & registration:
firstname.lastname@example.org / 514.928.7854
Circuit-Est, Studio C (top floor)
1881 rue St André, Montreal Qc
June 14th, 15th & 16th, 2019
Friday 7pm – 9:30pm
Saturday 11:30am – 6pm
Sunday 10:30am – 4:30pm
$235 Early bird till May 16th