5Rhythms Deepening Explorations

with Lynne Adams in Montreal

January 18th
February 22nd
March 21st
April 25th
June 6th 2020

5Rhythms is a map of how energy moves within us and around us.

It’s a practice that uses movement to access the body’s wisdom, to release its stories, to shift patterns and open creativity.

It’s built on enriching the connection to ourselves, to others, to the group, to this world: how to be a truly embodied human being.

In these 5 mini-workshops we’ll explore and deepen each Rhythm in the Waves map. We’ll practice finding how our bodies move with each one, how resistance shows up, how release, tension, expression manifest, how change is a constant and welcome companion, how light exists with shadows and how rich darkness is.
For those who are new to this practice it’s a great introduction.
For those who know this practice it’s an opportunity to dive into the dance for a day and allow the medicine of the Rhythms to work its magic.

You can come to as many as you wish: there’s a special rate for all five, or you can do it à-la-carte.