Do you have the discipline to be a free spirit?

There are many ways of finding the time, space and opportunity to move: at home with your favorite songs, at classes, in workshops and retreats. Like any practice, the more you do it, the better it gets, the deeper you go, the more you benefit.


Regular classes are the mainstay of the 5Rhythms practice.
A place to move whatever is going on in your body, your life, your head, your spirit: the dance floor takes it all.


Workshops are where we deepen the explorations. Anywhere from an afternoon to an immersive retreat, it’s an opportunity to investigate what moves us, intrigues us, scares us, excites us, ignites us.

Upcoming classes:


5Rhythms Explorations

every Thursday 7pm – 9pm

Breath. Body. Movement.

A weekly class to discover & deepen the practice of 5Rhythms. Exploring the stories our bodies hold. All are welcome.

$25 / $18 students

10 class card: $200

215 Jean-Talon west, 3rd floor
Montréal, QC H2R 2X6

Closest metro: de Castelneau

Upcoming  events:

Corps à Coeur

5Rythmes avec Shanti Park à Montréal

3–5 April 2020

Dive into the
healing realm of movement
– Come dance 5Rhythms
with Lynne Adams

Use this contact form to register to an event or simply to say hello.

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