WeekLy classEs

MONTREAL 5Rhythms© Explorations, Thursday 7pm - 9pm

Breath. Body. Movement. A weekly class to discover & deepen the practice of 5Rhythms. Exploring the stories our bodies hold. All are welcome.


August 7-11 2024 in the Eastern Townships

Connect to our essence, feel into our resistance, catalyse transformation, dissolve old patterns, recombine energy and invite our whole Self to shine.

I am devoted to helping the human tribe becoming more humane through the power of movement.

The 5Rhythms© both guides and holds us in this exploration.
A worldwide movement practice suited to any body, any age, any situation or circumstance, it brings us back to our body, that wonder-filled wilderness of experience and wisdom that is our true home.
From the beat to our feet, we re-member our Selves, move into our power and presence, opening the way for expansion and co-creation to thrive.
Connection is the medicine we crave.
Community is the basis for this shift.
We all long for a group of like-minded souls we can be ourselves with, who’ll hold our lives, loves, fears, strengths, gifts and inspirations dear, with honour and respect, with room to move and grow.
Dance is our birthright since time immemorial.
We come together to explore, explode and expand our definitions of our Selves and of our relationships.


Breath. Body. Beat.
The sacred triumvirate.
We move into belonging
to ourselves,
to each other,
to our world.

So we dance.

Energy moves in waves.
Waves move in patterns.
Patterns move in rhythms.
A human being is just that:
energy, waves, patterns, rhythms.
Nothing more. Nothing less.
A dance.

– Gabrielle Roth

Dive into thehealing realm of movement
– Come dance 5Rhythms with Lynne Adams

Lynne is a certified 5Rhythms teacher and founder of TribeConnections.
She invites you to become an  embodied soul co-creating a heart-full world.