Tribe Connections is devoted to the human tribe becoming more humane through the power of movement.

The 5Rhythms both guides and holds us in this exploration.
A worldwide movement practice suited to any body, any age, any situation or circumstance, it brings us back to our body, that wonder-filled wilderness of experience and wisdom that is our true home.
From the beat to our feet, we re-member our Selves, move into our power and presence, opening the way for expansion and co-creation to thrive.
Connection is the medicine we crave.
Community is the basis for this shift.
We all long for a tribe to belong to, a group of like-minded souls we can be ourselves with, who’ll hold our lives, loves, fears, force, gifts and inspirations dear, in honor and respect, with room to move and grow.
Dance, our birthright since time immemorial: we come together to explore, explode and expand our definitions of our Selves, each other and the relationships we have in our world.
Breath. Body. Beat.
The sacred triumvirate.
We move into belonging
to ourselves,
to each other,
to our world.

So we dance.

Upcoming classes

Breath. Body. Movement.

A weekly class to discover & deepen the practice of 5Rhythms. Exploring the stories our bodies hold.

All are welcome.

$20 / $15 students
10 class card: $170

215 Jean-Talon west, 3rd floor
Montréal, QC H2R 2X6

Closest metro: de Castelneau

Upcoming workshops

Women's Waves - ongoing workshop #3

Nov 3rd
Circuit Est, Studio C
1881 Rue Saint-Andre
Montreal, Quebec H2L 3T9

One Heart - 5Rhythms workshop with Adam Barley in Montreal

November 23-25, 2018
Théâtre Aux Écuries
7285 rue Chabot
Montreal Qc H2E 2K7

Women's Waves - ongoing workshop #4

Dec 1st
Circuit Est, Studio C
1881 Rue Saint-Andre
Montreal, Quebec H2L 3T9

Lynne Adams
Lynne Adams is a certified 5Rhythms teacher and founder of TribeConnections.
She invites you to become an active member of the embodied souls tribe co-creating a heart-full world.

Energy moves in waves.
Waves move in patterns.
Patterns move in rhythms.
A human being is just that:
energy, waves, patterns, rhythms.
Nothing more. Nothing less.
A dance.

– Gabrielle Roth

Dive into the healing realm of movement.

come dance 5Rhythms with Lynne Adams